Vitamins That Can Slow Down Aging
Selenium is a mineral that prevents vitamin E deficiency. It also reduces DNA damage. This nutrient is available in foods such as Brazil nuts or as a supplement with the recommended daily intake of 100 to 200 micrograms. Long-term use of selenium supplements might be linked to an increased risk of type 2 diabetes and cancer, although evidence is mixed, with some suggesting it might reduce cancer risk. More research is needed for definitive conclusions.
*Disclaimer: Aging affects more than just human beauty. According to the World Health Organization, aging is associated with serious health issues like osteoarthritis, diabetes, and dementia. Therefore, adequate intake of vitamins D and E is recommended, which can influence the immune system’s function. Chronic, mild inflammation causes oxidative stress in the body, linked to many chronic health problems. Antioxidants strengthen the immune system and help reduce inflammation. Curcumin, resveratrol, and coenzyme Q10 are among the well-known anti-aging antioxidants. While various vitamins are essential for health, fat-soluble vitamins like E and D can directly impact skin health, maintaining a youthful and vibrant appearance.
