Vitamins That Can Slow Down Aging

Vitamin E can help protect collagen and stop the oxidation of lipids associated with aging and skin. Like vitamins D and K, vitamin E is fat-soluble and aids in improving skin wrinkles, dark spots, and elasticity. However, the intake of fat-soluble vitamins should be monitored due to the risk of toxicity.

*Disclaimer: Aging affects more than just human beauty. According to the World Health Organization, aging is associated with serious health issues like osteoarthritis, diabetes, and dementia. Therefore, adequate intake of vitamins D and E is recommended, which can influence the immune system’s function. Chronic, mild inflammation causes oxidative stress in the body, linked to many chronic health problems. Antioxidants strengthen the immune system and help reduce inflammation. Curcumin, resveratrol, and coenzyme Q10 are among the well-known anti-aging antioxidants. While various vitamins are essential for health, fat-soluble vitamins like E and D can directly impact skin health, maintaining a youthful and vibrant appearance.

February 6, 2025 | 5:15 am