Vitamins That Can Slow Down Aging

Vitamin C A 2017 review showed that vitamin C helps bolster the immune system by increasing the production of immune cells. Vitamin C can protect the skin from oxidative stress. Another 2017 review indicated that vitamin C aids in protecting against premature aging. Not only is vitamin C a powerful antioxidant, but it can also help with liver spots (dark spots on the skin) and dark circles around the eyes, signs of aging. Vitamin C can be obtained through diet or supplements, with the recommended daily intake for an adult being 65 to 90 milligrams, though the safe upper limit for daily consumption is 2,000 milligrams. Excessive intake of vitamin C can cause side effects like vomiting, heartburn, and diarrhea.

*Disclaimer: Aging affects more than just human beauty. According to the World Health Organization, aging is associated with serious health issues like osteoarthritis, diabetes, and dementia. Therefore, adequate intake of vitamins D and E is recommended, which can influence the immune system’s function. Chronic, mild inflammation causes oxidative stress in the body, linked to many chronic health problems. Antioxidants strengthen the immune system and help reduce inflammation. Curcumin, resveratrol, and coenzyme Q10 are among the well-known anti-aging antioxidants. While various vitamins are essential for health, fat-soluble vitamins like E and D can directly impact skin health, maintaining a youthful and vibrant appearance.

February 6, 2025 | 5:15 am