Vitamins That Can Slow Down Aging

Resveratrol is an antioxidant known for its anti-aging effects, appearing to be most effective when taken as a supplement. The anti-aging properties of resveratrol likely stem from its ability to extend chromosome length. Additionally, resveratrol can protect the body against aging by activating a gene called SIRT1. Side effects from excessive use of resveratrol can include digestive issues, although these are typically not severe.

*Disclaimer: Aging affects more than just human beauty. According to the World Health Organization, aging is associated with serious health issues like osteoarthritis, diabetes, and dementia. Therefore, adequate intake of vitamins D and E is recommended, which can influence the immune system’s function. Chronic, mild inflammation causes oxidative stress in the body, linked to many chronic health problems. Antioxidants strengthen the immune system and help reduce inflammation. Curcumin, resveratrol, and coenzyme Q10 are among the well-known anti-aging antioxidants. While various vitamins are essential for health, fat-soluble vitamins like E and D can directly impact skin health, maintaining a youthful and vibrant appearance.

February 6, 2025 | 5:15 am