Vitamins That Can Slow Down Aging

Collagen is a protein in the body that improves skin elasticity and reduces wrinkles and fine lines. Women might start experiencing collagen loss from their second decade of life, some even from age 18. There are various types of collagen, and the best option for combating aging is a combination of types 1, 2, and 3. Types 1 and 3 collagen are the most effective for anti-aging, and consuming them in powder form can provide the most benefit.

*Disclaimer: Aging affects more than just human beauty. According to the World Health Organization, aging is associated with serious health issues like osteoarthritis, diabetes, and dementia. Therefore, adequate intake of vitamins D and E is recommended, which can influence the immune system’s function. Chronic, mild inflammation causes oxidative stress in the body, linked to many chronic health problems. Antioxidants strengthen the immune system and help reduce inflammation. Curcumin, resveratrol, and coenzyme Q10 are among the well-known anti-aging antioxidants. While various vitamins are essential for health, fat-soluble vitamins like E and D can directly impact skin health, maintaining a youthful and vibrant appearance.

February 6, 2025 | 5:15 am