Vitamins That Can Slow Down Aging

Coenzyme Q10 is an antioxidant that enhances collagen production. According to a 2018 review, the anti-aging effects of coenzyme Q10 improve the cells’ ability to convert energy. You can add coenzyme Q10 to your existing skincare routine.

*Disclaimer: Aging affects more than just human beauty. According to the World Health Organization, aging is associated with serious health issues like osteoarthritis, diabetes, and dementia. Therefore, adequate intake of vitamins D and E is recommended, which can influence the immune system’s function. Chronic, mild inflammation causes oxidative stress in the body, linked to many chronic health problems. Antioxidants strengthen the immune system and help reduce inflammation. Curcumin, resveratrol, and coenzyme Q10 are among the well-known anti-aging antioxidants. While various vitamins are essential for health, fat-soluble vitamins like E and D can directly impact skin health, maintaining a youthful and vibrant appearance.

February 6, 2025 | 5:15 am