Vitamins That Can Slow Down Aging

Curcumin is the main active ingredient in the turmeric plant and benefits from antioxidant and anti-inflammatory properties at the cellular level, which may help improve skin health and protect against cancer. Whether consumed orally, topically, or in powder form, the Cleveland Clinic recommends a daily intake of 500 to 1,000 milligrams of curcumin for regular individuals. Risks associated with excessive curcumin consumption include headaches, digestive issues, and interactions with some medications used for heartburn and acid reflux, as well as interference with the body’s ability to stop bleeding.

*Disclaimer: Aging affects more than just human beauty. According to the World Health Organization, aging is associated with serious health issues like osteoarthritis, diabetes, and dementia. Therefore, adequate intake of vitamins D and E is recommended, which can influence the immune system’s function. Chronic, mild inflammation causes oxidative stress in the body, linked to many chronic health problems. Antioxidants strengthen the immune system and help reduce inflammation. Curcumin, resveratrol, and coenzyme Q10 are among the well-known anti-aging antioxidants. While various vitamins are essential for health, fat-soluble vitamins like E and D can directly impact skin health, maintaining a youthful and vibrant appearance.

February 6, 2025 | 5:15 am