How much physical activity is appropriate by age?

Children and adolescents (ages 5-17): A minimum of 60 minutes of moderate to vigorous physical activity a day. At least 3 days a week should include vigorous aerobic activity and activities that build strong muscles and bones. Adults (ages 18-64): A minimum of 150 to 300 minutes of moderate (or 75 to 150 minutes of vigorous) aerobic activity a week. Twice-weekly muscle strengthening can provide additional benefits.

Older adults (over age 65): Seniors can follow the same guidelines as younger adults but should also include strength and balance training 2 to 3 times a week to protect against falls. Pregnant and postpartum women: 150 minutes of moderate intensity aerobic activity per week including muscle-strengthening exercises. People living with chronic health conditions and disabilities: These folks can benefit from the same recommendations as healthy adults and children, with modification as recommended by their physician.

March 27, 2025 | 5:26 am