How much physical activity is appropriate by age?

Walking for weight loss If weight loss is your goal, increasing both your distance and speed can help. Walking around 8 kilometers (5 miles) daily at a brisk pace can significantly boost calorie burn and metabolism. There’s no “perfect” time to walk, but morning walks can provide energy for the day, while evening walks may help with relaxation and better sleep. The best time is whenever it fits into your routine

Walking with friends or family can make it easier to maintain the habit. It’s a great way to enjoy fresh air while spending quality time with others. Using a step counter or a fitness app can keep you motivated. Aiming for at least 10,000 steps per day is a widely recommended target for optimal health benefits. The World Health Organization suggests at least 150 minutes of moderate exercise per week – equivalent to around 4-5 kilometers (2.5-3 miles) of walking per day. Increasing this to 6-8 kilometers (3.5-5 miles) daily can further improve fitness and weight loss.

March 27, 2025 | 5:26 am