How much does each bad habit reduce our life expectancy
Changing Your Habits for Better Health
A positive attitude towards aging can have a significant impact on lifespan. Research from Yale University has shown that individuals with a positive outlook on aging live, on average, 7.5 years longer than those with a negative attitude.
Respect for the elderly in cultures, such as Japan, exemplifies the effect of positive attitudes on longevity. *Disclaimer: Some of our daily habits might have a greater impact on our health and lifespan than we might imagine. From eating a hamburger or watching an hour of television to insufficient sleep, each of these can reduce our precious life moments. This article, using credible scientific research, examines the precise impact of each habit on life reduction. Knowing these figures might encourage us to change our lifestyle.
