How much does each bad habit reduce our life expectancy

Changing Your Habits for Better Health

Older research suggested that having children might reduce a woman’s lifespan by up to 1 year and 8 months due to pregnancy complications.

However, more recent studies have shown that having children at an older age can actually increase lifespan because parents often adopt healthier lifestyles. *Disclaimer: Some of our daily habits might have a greater impact on our health and lifespan than we might imagine. From eating a hamburger or watching an hour of television to insufficient sleep, each of these can reduce our precious life moments. This article, using credible scientific research, examines the precise impact of each habit on life reduction. Knowing these figures might encourage us to change our lifestyle.

January 23, 2025 | 5:03 am