How much does each bad habit reduce our life expectancy

Changing Your Habits for Better Health

Adequate sleep is one of the most crucial factors for maintaining body health. Research has shown that insufficient or poor-quality sleep can reduce the lifespan of men by up to 5 years and women by 2.5 years.

Inadequate sleep disrupts the body’s restorative processes and increases the risk of diseases such as dementia, diabetes, and heart disease. *Disclaimer: Some of our daily habits might have a greater impact on our health and lifespan than we might imagine. From eating a hamburger or watching an hour of television to insufficient sleep, each of these can reduce our precious life moments. This article, using credible scientific research, examines the precise impact of each habit on life reduction. Knowing these figures might encourage us to change our lifestyle.

January 23, 2025 | 5:03 am