How much does each bad habit reduce our life expectancy

Changing Your Habits for Better Health

Prolonged sitting, whether at work or at home, can have detrimental effects on health. According to research, limiting sitting time to less than 3 hours a day can increase lifespan by up to 2 years.

Excessive sitting is associated with an increased risk of heart disease, diabetes, obesity, and even some cancers. However, engaging in 22 minutes of daily exercise can significantly reduce these risks. *Disclaimer: Some of our daily habits might have a greater impact on our health and lifespan than we might imagine. From eating a hamburger or watching an hour of television to insufficient sleep, each of these can reduce our precious life moments. This article, using credible scientific research, examines the precise impact of each habit on life reduction. Knowing these figures might encourage us to change our lifestyle.

January 23, 2025 | 5:03 am