How much does each bad habit reduce our life expectancy

Changing Your Habits for Better Health

Research indicates that married life can lead to an increase in lifespan. On average, married men live 2 years and 4 months longer than divorced men.

For women, this difference is around 1 year and 3 months. The reason for this difference is likely due to the social support and the role of a life partner in encouraging medical care and a healthier lifestyle. Married individuals typically seek medical attention more promptly during illness or physical issues. *Disclaimer: Some of our daily habits might have a greater impact on our health and lifespan than we might imagine. From eating a hamburger or watching an hour of television to insufficient sleep, each of these can reduce our precious life moments. This article, using credible scientific research, examines the precise impact of each habit on life reduction. Knowing these figures might encourage us to change our lifestyle.

January 23, 2025 | 5:03 am