How much does each bad habit reduce our life expectancy

Changing Your Habits for Better Health

Smoking has been recognized as one of the most harmful habits for years. According to research published in the Journal of Addiction, each cigarette can reduce a woman’s life by 22 minutes and a man’s life by 17 minutes.

This reduction is due to the destructive effects of nicotine and other chemicals in cigarettes on the cardiovascular system, lungs, and the development of serious diseases like cancer and respiratory illnesses. This means that if you smoke a pack of cigarettes (20 cigarettes) a day, you lose nearly seven hours of healthy life. Over the long term, this amount translates into several years. The good news is that quitting smoking, even after years of consumption, can help restore some of the lost health. *Disclaimer: Some of our daily habits might have a greater impact on our health and lifespan than we might imagine. From eating a hamburger or watching an hour of television to insufficient sleep, each of these can reduce our precious life moments. This article, using credible scientific research, examines the precise impact of each habit on life reduction. Knowing these figures might encourage us to change our lifestyle.

January 23, 2025 | 5:03 am