Five simple tips to maintain brain health

Relaxation and breathing: Dr. Natalia Rost, a professor of neurology at Harvard Medical School, says: “Taking time for yourself, especially when you’re under stress, is incredibly important.” According to her, resting, setting aside time for relaxation, mindfulness, and breathing exercises can all play a vital role in calming both the body and mind.

Neuroinflammation is likely the greatest killer of neurons and the most significant destroyer of neural networks. Some studies have also linked the release of stress hormones to harmful inflammatory activities of the brain’s immune cells.

February 28, 2025 | 4:51 am