Do probiotics really help with weight loss and reducing belly fat?
Best Probiotic Foods for Weight Loss: Eating foods rich in probiotics can be a way to get beneficial gut bacteria. However, there’s no solid evidence on how these probiotics directly impact weight loss. Still, other health benefits might be gained. For example, probiotic-rich yogurt might help lower blood pressure and the risk of heart disease in some individuals.
Adding probiotic-rich foods to your diet might be an easier and/or cheaper way than supplements to achieve a more diverse microbiome. These foods include:
Kefir
Fermented sauerkraut without vinegar (excessive consumption might cause tooth sensitivity)
