Do probiotics really help with weight loss and reducing belly fat?

Probiotic strains to try

Research to determine which probiotics help with weight loss or prevention is limited, with many studies small in scale. It’s not yet clear which probiotic will work for which individual for the desired effect. Therefore, adding probiotics to one’s diet might involve trial and error.

At least one research study has shown that the following probiotic bacterial strains can aid in reducing body weight. Most research has focused on Lactobacillus species, with some studies including Bifidobacterium:

L. gasseri SBT2055 L. casei strain Shirota L. plantarum LP28 L. plantarum TENSIA L. sakei (CJLS03) Combination of L. curvatus HY601 and L. plantarum KY1032 Combination of L. acidophilus, Bifidobacterium bifidum, B animalis subsp. lactis, and L. plantarum

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February 7, 2025 | 6:02 am