Do probiotics really help with weight loss and reducing belly fat?

Probiotics might affect weight and metabolism, but experts are still trying to understand this relationship. Probiotics are beneficial microbes that naturally form part of the gut microbiome (the community of microbes living in the gut). A healthy gut microbiome is important for overall health.

Preliminary research suggests that some probiotic strains can support metabolism and aid weight loss by stabilizing insulin levels, reducing inflammation, and controlling appetite.

Do probiotics help with weight loss and belly fat reduction?
How probiotics affect body weight

Consuming probiotics can temporarily alter the microbiome’s structure. The strain and dosage of probiotics can influence their effects. Various probiotic strains are available as supplements, but not all have been studied for their effects on body weight.

February 7, 2025 | 6:02 am