Foods that locals resent

The Mediterranean diet is a well-researched way of eating that can help improve overall health. It focuses on whole, plant-based foods and healthy fats. These are scientifically proven to reduce the risk of chronic conditions like heart disease. What do you eat in a Mediterranean diet? The Mediterranean diet consists of many foods found in regions that border the Mediterranean Sea. These types of foods provide a variety of vitamins and nutrients that nourish our body. Food groups that are part of the Mediterranean diet include:

Fruits and vegetables, Nuts and seeds, including almonds, walnuts, sunflower seeds, and pumpkin seeds, Beans and legumes, such as lentils, chickpeas, black beans, and kidney beans, Whole grains like whole wheat bread, quinoa, brown rice, and whole wheat pasta,Fish and seafood, Healthy fats and oils, including extra virgin olive oil and avocado and nut oils

February 22, 2025 | 4:53 am