7 Best Energy Drinks for Health: Ranked by Ingredients, Sugar & Caffeine

1. Red Bull: A Classic Option With Moderate Caffeine

Caffeine: 80 mg per 8.4 oz. can
Sugar: 26 grams
Calories: 110
Sodium: 105 mg

Red Bull delivers a moderate caffeine dose, making it suitable for those who want a lighter boost. However, its 26 grams of sugar per small can comprise over half of the recommended daily sugar intake.

Tip: Opt for Red Bull Sugar-Free to avoid excess calories and sugar.

2. Celsius: High Caffeine and Vitamin-Enriched

Caffeine: 200 mg per 12 oz. can
Sugar: 0 grams
Calories: 10
Sodium: 5 mg

Celsius markets itself as a “clean energy” drink with vitamins and natural flavors. It’s sugar-free and low in calories but contains artificial sweeteners like sucralose.

Tip: Due to its high caffeine content, stick to one can daily to avoid overconsumption.

3. Monster Energy: Packed With Sugar and Calories

Caffeine: 160 mg per 16 oz. can
Sugar: 54 grams
Calories: 230
Sodium: 370 mg

Monster Energy’s large serving size contributes to high sugar and calorie content, with one can exceeding the daily sugar recommendation. Its caffeine content is moderate but can be too much for some in one sitting.

Tip: Try Monster Zero Sugar for a calorie-free alternative.

4. Prime Energy Drink: High Caffeine and No Sugar

Caffeine: 200 mg per 12 oz. can
Sugar: 0 grams
Calories: 10
Sodium: 70 mg

Prime Energy packs 200 mg of caffeine in a small can, offering a strong energy boost. It’s low in calories and sugar but relies on artificial sweeteners.

Tip: Consume sparingly if you’re sensitive to caffeine.

5. Alani Nu Energy: Targeted at Women

Caffeine: 200 mg per 12 oz. can
Sugar: 0 grams
Calories: 5
Sodium: 180 mg

Known for its trendy branding, Alani Nu offers a low-calorie energy drink with no sugar but includes artificial sweeteners and sugar alcohols, which may not suit everyone.

Tip: Pair it with a protein-rich snack to keep your energy levels steady.

6. Gorgie Energy: Clean Ingredients With Moderate Caffeine

Caffeine: 150 mg per 12 oz. can
Sugar: 0 grams
Calories: 5
Sodium: 0 mg

Gorgie Energy uses stevia as a sweetener and has no added sugar or sodium, making it one of the healthiest options on the list. It’s ideal for those seeking a lighter caffeine boost.

Tip: Stick to one can to avoid excessive caffeine.

7. Monster Zero Sugar: Lower Calorie Alternative

Caffeine: 160 mg per 16 oz. can
Sugar: 0 grams
Calories: 10
Sodium: 380 mg

Monster Zero Sugar offers a no-sugar, low-calorie option with moderate caffeine. However, its high sodium content might be a drawback for some.

Tip: Limit consumption to avoid excessive sodium intake.

Healthier Alternatives to Energy DrinksInstead of reaching for energy drinks, try these natural ways to boost your energy:

  • Hydrate: Drink water regularly, as dehydration can cause fatigue.
  • Snack Smart: Grab a protein-rich snack like nuts or Greek yogurt.
  • Choose Coffee or Tea: Opt for black coffee or unsweetened green tea for a caffeine boost without additives.

December 10, 2024 | 7:15 pm