How much physical activity is appropriate by age?

Walking is one of the easiest and most effective ways to stay healthy. It requires no special equipment, and even a few minutes a day can make a difference. But how much should you walk daily to maximize health benefits? Walking regularly improves circulation, reduces stress, helps with weight management, strengthens muscles, and increases flexibility.

If you’re new to walking, start with short distances and gradually increase. Aiming for 20-30 minutes a day is a great way to begin. Set realistic goals and establish a routine that fits your schedule. A brisk walk is more effective than a slow stroll when it comes to improving fitness. A moderate pace – where you can talk but not sing – is a good benchmark for optimal intensity.

March 27, 2025 | 5:26 am