6 Common Types of Headaches and How to Manage Them
6. Exertion Headaches
Intense physical activity can trigger exertion headaches due to increased blood flow to the brain.
- Symptoms: Throbbing pain during or after exercise.
- Treatment: Rest and hydration. Consult a doctor if symptoms persist.
5. Sinus Headaches
Sinus headaches result from sinus congestion due to allergies or infections.
- Symptoms: Pain and pressure in the forehead, cheeks, or around the nose.
- Treatment: Resolving the underlying sinus congestion with decongestants or antihistamines.
4. Rebound Headaches
Overusing pain relievers can lead to rebound headaches, where withdrawal symptoms occur when medication is stopped.
- Symptoms: Frequent headaches that worsen over time.
- Treatment: Reduce reliance on over-the-counter drugs, under a doctor’s guidance.
3. Cluster Headaches
Cluster headaches are rare but excruciating. They occur in cycles, causing intense pain around one eye.
- Symptoms: Sharp pain near the eye, redness, tearing, and nasal congestion.
- Treatment: Medications to abort attacks, oxygen therapy, and preventive treatments.
2. Migraines
Migraines are a neurological condition that can be debilitating. They are more common in women and often include stages like aura before the headache begins.
- Symptoms: Severe, throbbing pain, sensitivity to light or sound, nausea, and visual disturbances.
- Treatment: Medications (daily or as-needed), lifestyle changes, and options like Botox or monthly injections.
1. Tension Headaches
Tension headaches are the most frequently reported type. The pain is often described as a tight band around the head and is commonly caused by stress or muscle tension.
- Symptoms: Dull, aching pain across the forehead or back of the head.
- Treatment: Stress reduction, physical therapy, and over-the-counter medications like ibuprofen.
